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WHAT WE DO
Three services.
One standard of coaching.
Every service is built on the same foundation: science-backed, individualised, delivered by a coach who's been in the sport.
01
COMBAT SPORTS
Athlete development - train like your sport demands.
Fight camp programming, strength and power development, energy system conditioning - all built around your competition schedule. For fighters who want to close the gap between where they are and what they are capable of.
View online coaching →
WHAT THIS FIXES
- Gassing out in late rounds - Energy system work built around your sport's specific demands.
- Carrying injuries into camp - Intelligent load management so you arrive at fight week healthy.
- Peaking at the wrong time - Periodised planning built toward your fight date, not generic 12-week blocks.
MMA | Boxing | Muay Thai | BJJ | Amateur fighters | Pro fighters
02
GENERAL POPULATION
Personal training - stop guessing, start progressing.
You do not need to compete to train like an athlete. For anyone who wants to get genuinely stronger, move better, and train with structure - without the guesswork.
Built specifically around you.
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WHAT THIS FIXES
- Training without direction - A structured program with clear progression - every session has a purpose.
- Hitting a plateau - Programming that evolves as you do, not the same thing on repeat.
- Not knowing if you are doing it right - 850+ technique videos plus a coach to keep your form honest.
Recreational martial artists | Gym-goers wanting structure | People returning to training
03
INJURY & REHAB
Exercise physiology - from injured to back at full capacity.
We take you from injury through rehab and all the way back to full performance - with a program that does not just fix the problem but makes you more resilient than before.
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WHAT THIS FIXES
- The gap between physio and full training - We take over where physio ends and get you back to competing fully.
- Fear of re-injury - Progressive loading that builds structural resilience - return stronger, not fragile.
- Losing fitness while injured - We keep you working within what your body allows - do not start from zero.
Post-surgery | Chronic injuries | Fighters mid-camp | Returning athletes
Online coaching
Train anywhere. Four tiers with full support and check-ins.
From $60 / week
In-person coaching
Face-to-face at Rival Gym, Castle Hill.
From $100 / session
Not sure which service fits?
Book a free 20-minute call — we'll work out whether in-person, online, or hybrid makes the most sense for you. No pressure.
Rival Gym, Castle Hill
Email: [email protected]