STRENGTH & CONDITIONING · EXERCISE PHYSIOLOGY · COMBAT SPORTS
Train with a coach who knows what your body actually demands.
Whether you're preparing for a fight, coming back from injury, or just want to train with real structure
We build programs that deliver.
With over a decade of experience & internships with athletes who have fought on UFC, ONE FC, Bellator/PFL, Glory, K1, RWS
"I've been doing Strength and Conditioning with Tyrell for over a year now. The improvement I've seen working under him has been amazing. He is always willing to help, give advice when needed and listen. Truly is great at what he does."
Cody-Trae Jameson
Former WBC Muay Thai World Ranked #19
WORKED WITH
Trusted By Athletes who've fought on
CHOOSE YOUR PATH
How do you want to train?
Pick the format that works for you. Each has its own program, pricing, and support structure.
Online coaching
Train anywhere. Fully individualised program, app tracking, ongoing coach support.
- Four tiers from $60–$85/week
- Combat sports & general population
- Check-ins, adjustments & priority support
Limited spots currently available
In-person coaching
Face-to-face sessions at Rival Gym, Castle Hill. Hands-on technique and direct coaching.
- Sessions from $100–$120
- Castle Hill, Sydney only
- 60-min initial assessment included
WHAT WE DO
Built for fighters. Trusted by everyone serious about performance.
Performance
Sport-specific S&C built around your schedule, competition timeline, and physical demands.
Rehabilitation
From injury to back on the mats : bridging the gap between rehab and full training.
Education
You'll understand the why behind every session. Smarter athletes recover faster and stay in the game longer.
RESULTS
Real athletes. Real results.
★★★★★
"I've been doing Strength and Conditioning with Tyrell for over a year now. The improvement I've seen working under him has been amazing. He is always willing to help, give advice when needed and listen. Truly is great at what he does."
Cody-Trae Jameson
Former WBC Muay Thai World Ranked #19
★★★★★
"After snapping my ACL at Jiu Jitsu training, Tyrell was instrumental in my rehab and speedy recovery. After only 6 months post-surgery I was back on the mats doing the sport I love. Not only did I recover to post injury ability, but Tyrell's programme achieved insane gains in strength - legs have never been more jacked!"
Ben
BJJ Athlete · ACL Rehab
★★★★★
"Training with Tyrell has changed my health and fitness game! Before working with Tyrell, I used to do endless workouts with no real plan, purpose, or structure. 12 months in, I feel stronger, more confident, and injury-free. He has really helped me train with more intent and provided a tailored program that works for me. He is the best in field, genuine in his approach, and a wealth of knowledge."
Karen Cheung
Muay Thai · General Population
★★★★★
"Tyrell's a great and knowledgeable coach and puts 100% effort into you and your program so that you can see the best results possible. I highly recommend him and his services to anyone who wants to improve their performance or achieve their fitness goals."
Oscar Marlow
Professional MMA Athlete
Over a decade of experience in performance and rehab. Internships at American Top Team and Landow Performance. Athletes from UFC, ONE FC, Bellator/PFL, Glory K1 and RWS - grass-roots amateurs to world champions.
COMMON QUESTIONS
The things people ask before signing up.
Is this worth it if I don't compete?
Absolutely. Most clients aren't competing - they just want to train with purpose and stop guessing. You don't need a fight date to benefit from structured coaching.
How is this different from a generic program?
A generic program isn't built around your body, schedule, or injuries. This is. Everything is written specifically for you and adjusted as you progress. Not recycled from a template.
What if I'm injured right now?
That's one of the best times to start. With an exercise physiology background, we build around injuries and get you back to full training faster than going it alone.
Can I cancel if it's not working?
Yes. We just ask for 2 weeks notice before cancellation, submitted via the Cancellation Form in the footer. No lock-in beyond that - if it's not working for you, we want to know.
What happens on the free performance call?
We talk through your goals, training history, and any roadblocks. You'll walk away with a clear action plan whether you sign up or not - no pressure, no pitch.
Still on the fence?
Book a free 20-minute call. Walk away with a clear training plan whether you sign up or not. No pressure.
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