Stop guessing. Train with a real plan.

The improvement I’ve seen working under him has been amazing. He is always willing to help, give advice when needed and listen. Truely is great at what he does.

Tyrell's a great and knowledgeable coach and puts 100% effort into you and your program so that you can see the best results possible. I highly recommend him and his services to anyone who wants to improve their performance or achieve their fitness goals.

Tyrell is a great coach and even better person. Not only do I see him as a coach, but a role model for myself, pushing me to be great in my sport and also every other part of my life, he is someone I have formed a great relationship with and also motivates me to be the best version of myself. He is someone I trust and can rely on to help me continue to be the best version of myself.

After snapping my ACL at Jiu Jitsu training, I was referred to Tyrell by my brother who went through the same injury and rehab a couple of years prior. Tyrell was instrumental in my rehab and speedy recovery. After only 6 months post-surgery I was back on the mats doing the sport I love (light duty). Not only did I recover to post injury ability, but Tyrell and his programme achieved insane gains in strength… legs have never been more jacked! Thank you Tyrell - 10/10 Advice to others: ditch the physio and get a rehab PT after you get range of motion back.

I highly recommend Tyrell as an exceptional exercise physiologist. He has guided me through my rehabilitation for a complex brachial plexus traction injury and my surgery, as well as my ankle reconstruction. His expertise, dedication, and structured approach have been crucial in rebuilding my strength, mobility, and confidence. What sets him apart is not only his clinical knowledge but also his genuine care and support throughout the process. Thanks to his guidance, I’ve been able to progress both physically and mentally, and I’m truly grateful for his ongoing role in my recovery.

Training with Tyrell has changed my health and fitness game! Before working with Tyrell, I used to do endless workouts with no real plan, purpose, or structure. I was also dealing with more noticeable injuries, as I was transitioning into my 40s. This meant, I was limited in my sparring/muay thai sessions.12 months in, since working with Tyrell, I feel stronger, more confident, and injury-free. He has really helped me train with more intent and provided a tailored program that works for me. I can confidently spar/muay thai and enjoy my sessions, without the aches and pains. He is the best in field, genuine in his approach, and a wealth of knowledge. Highly recommend!

Tyrell assisted me with an S&C program for my first ever boxing fight. I felt fit, powerful and strong despite a big weight cut.I am very quick to refer any clients or friends to Tyrell for S&C for his quality service and knowledge.

I have trained with Tyrell for the last three years. I’m fitter, stronger and feel younger in my 40’s than I ever was in my 30’s thanks to Tyrell’s program. His ability to understand your goals, his strong focus on form as well as knowledge of strength and conditioning, and the human body is nothing less than extraordinary. He’s literally the best.

Ty has been an awesome s&c coach. He helped me tremendously build my body to be fight ready as an amateur boxer. His wealth of knowledge and experience as a fighter himself shows in the work he has put into helping me. He made sure my program was align with my boxing training and also managing rest & recovery.

Unreal coach, supports you in and out of lockdown. Always keeps you pushing but always pays attention to off days and pumped days. Monitoring anything that helps you physically and mentally.. Typerformance is 11/10