TRAIN SMARTER, NOT JUST HARDER

THE SCHEDULING PUZZLE FOR COMBAT ATHLETES

Learn how the world’s smartest fighters balance brutal training and recovery to stay sharp, fresh, and fight-ready.

Combat sports are unforgiving. Overtrain and you’re toast. Undertrain and you’re unprepared.

This free guide gives you the blueprint for mastering your weekly schedule using the

High-Low CNS Training Model.

A proven method used by elite athletes to:

✅ Maximise performance with fewer wasted sessions

✅ Avoid CNS fatigue, burnout, and plateaus

✅ Structure your week around fight prep, skill work, and strength & conditioning
✅ Use intensity mapping, recovery days, and tapering to peak at the right time
✅ Apply ready-to-use training templates tailored for boxing, MMA, BJJ & more

Whether you’re a fighter, coach, or weekend warrior, this guide will help you

train with precision, recover like a pro, and perform when it matters most.

👉 Download now to stop winging your training and start planning for results.